Weigh In record (no journal entry) for 22 June 2019
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63.8 kg
Lost so far: 7.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 59.66g | Prot: 120.45g | Carbs: 40.16g.
Breakfast: 카누 카누 미니. Lunch: 마요네즈, 훈제 닭가슴살, 야채샐러드, 야채샐러드. Dinner: 레드 식사용 와인, 쇠고기 스테이크. Snacks/Other: 아메리카노. more...
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Losing 1.8 kg a Week
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