Weigh In record (no journal entry) for 23 June 2019
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45.3 kg
Lost so far: 16.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 36.52g | Prot: 122.76g | Carbs: 169.47g.
Breakfast: Murukku, Coffee, Apples , Almonds, Coffee. Lunch: Chicken Fat , Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Carrots, Tomatoes. Dinner: Onions , Chicken Curry, Steamed Rice, Orange. Snacks/Other: Tea with Milk and Sugar. more...
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Losing 0.1 kg a Week
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urmilashrestha's Weight History
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