Weigh In record (no journal entry) for 25 June 2019
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55.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 32.47g | Prot: 109.59g | Carbs: 178.64g.
Breakfast: Kaffee, Chiquita Banane. Lunch: Cornetto Bottermelk Zitrone (60g), Birnen, Aprikosen, BioBio Sojagetränk Naturell, Rapunzel Sultaninen, SchapfenMühle Leinsamen Geschrotet , Kölln Haferflocken. Dinner: Pfirsiche, Cucina Getrocknete Tomaten, Bio Planete Kokosöl Nativ, Mondo Italiano Tomaten Geschält und Gehackt mit Tomatensaft, Wiesenhof Hähnchenbrustfilet-Teilstück. Snacks/Other: Premier Protein Double Chocolate Cookie, Äpfel. more...
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1658 kcal
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Exercise:
Driving - 1 hour, Cooking - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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firam152's Weight History
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