Weigh In record (no journal entry) for 01 July 2019
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73 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 37.53g | Prot: 95.62g | Carbs: 183.38g.
Breakfast: Lowfat Dry Milk (Reconstituted), Ceres Organics Coconut Sugar, Oats . Lunch: Beehive Shaved Champagne Ham, Pineapple in Light Syrup (Cooked or Canned), Mature Onions, Rolling Meadow Edam Cheese, Freya's Lower Carb Soy & Linseed. Dinner: Onions (Chopped, Frozen) , Celery , Five Tastes Stir Fry Sauce, Broccoli , Brown Rice (Long-Grain, Cooked) , Edamame Beans, Carrots , Chicken Thigh Meat (Stewed, Cooked) . Snacks/Other: Kiwi Fruit with Skin on. more...
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2200 kcal
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Exercise:
Housework - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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joycebaker1's Weight History
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