Weigh In record (no journal entry) for 03 July 2019
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88 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 52.21g | Prot: 150.11g | Carbs: 163.31g.
Breakfast: Countdown Frozen Mixed Berries, Shotgun Chocolate Whey Protein, Milk, Porridge Oats with Nuts and Fruit. Lunch: Cabbage Salad or Coleslaw with Dressing, Red Tomatoes, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Grilled). Dinner: Meadow Fresh Cottage Cheese, Venison/Deer Steak, New World Coleslaw . Snacks/Other: Bananas , Coffee with Milk and Sugar, Apples, Cucumber (with Peel), Red Onions, Red Tomatoes, John West Tuna in Olive Oil Blend. more...
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Losing 0.6 kg a Week
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Ralphy mcleay's Weight History
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