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BU 67
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54.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 39.77g | Prot: 73.01g | Carbs: 148.29g.
Breakfast: Aprikosen, Kaffee. Lunch: Grüner Tee, Viva Vital H-Vollmilch 3,8% Fett Laktosefrei, Orangen, Stachelbeeren, Rapunzel Sultaninen, SchapfenMühle Leinsamen Geschrotet , Haferflocken. Dinner: Pfirsiche, Schneekoppe Leinöl Kaltgepresst, Alnatura Soja Flocken, Chicoree, Leichter Genuss Körniger Frischkäse 0,1% Fett, H-Vollmilch 3,8% Fett Laktosefrei. Snacks/Other: Kirschtomaten, Stachelbeeren. more...
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1721 kcal
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Exercise:
Reading - 2 hours, Sitting - 2 hours, Driving - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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firam152's Weight History
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