Weigh In record (no journal entry) for 06 July 2019
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54.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 51.73g | Prot: 104.72g | Carbs: 133.13g.
Breakfast: Bonne Maman Orangen-Marmelade, Viva Vital H-Vollmilch 3,8% Fett Laktosefrei, Kaffee, Pfirsiche, Leichter Genuss Körniger Frischkäse 0,1% Fett, Alnatura Sojaflocken. Lunch: Gurke (Geschält), Schneekoppe Leinöl Kaltgepresst, Pfirsiche, Leichter Genuss Körniger Frischkäse 0,1% Fett. Dinner: Delikato Delikatess Majonäse, Kaffee, Norfisk Delikatessen Bio-Räucherlachs, Pfirsiche, Roggenvollkornbrot. more...
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2093 kcal
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Exercise:
Shopping - 1 hour, Yard Work (gardening) - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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firam152's Weight History
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