Weigh In record (no journal entry) for 07 July 2019
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63.1 kg
Lost so far: 4.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 58.54g | Prot: 27.68g | Carbs: 122.31g.
Breakfast: Coffee with Skim Milk. Lunch: Coffee with Milk, Griffin's Mallowpuffs, Tomato Relish, Meatless Broccoli Quiche. Dinner: Tangerines (Mandarin Oranges), Maggi Chicken Noodle Soup, Meatless Spinach Quiche. Snacks/Other: Tangerines (Mandarin Oranges), Pams Mini Rice Crackers, Coffee with Skim Milk. more...
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Losing 1.4 kg a Week
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Nicknack1974's Weight History
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