Weigh In record (no journal entry) for 07 July 2019
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71 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 41.66g | Prot: 80.57g | Carbs: 206.41g.
Breakfast: Ceres Organics Coconut Sugar, Harraways Rolled Oats, Granny Smith Apples, Pams Milk Reconstituted. Lunch: Edam Cheese , Pineapple (Drained, Juice Pack, Canned) , Freya's Lower Carb Soy & Linseed, Beehive Shaved Champagne Ham. Dinner: Vegie Delights Smokey BBQ Burgers, Cheese Sauce , Carrots 100Gm, Cauliflower Rice, Broccoli (Spears, Frozen) , Russet Potato. Snacks/Other: Tangerine, Kiwi Fruit with Skin on. more...
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Losing 2.3 kg a Week
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joycebaker1's Weight History
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