Weigh In record (no journal entry) for 08 July 2019
|
63.1 kg
Lost so far: 4.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1197 kcal
|
Fat: 56.48g | Prot: 32.16g | Carbs: 145.21g.
Breakfast: Coffee with Milk. Lunch: Tea with Milk, Coffee with Milk, Cappuccino, Coupland's Bakeries Caramel Slice, Butter , Cheese Muffin. Dinner: Avocados , Vogel's Original Mixed Grain Toast, Egg (Whole) . Snacks/Other: Tangerines (Mandarin Oranges), Watermelon , Cadbury Picnic (Treat Size). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nicknack1974's Weight History
|