Weigh In record (no journal entry) for 10 July 2019
|
64.2 kg
Lost so far: 6.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
531 kcal
|
Fat: 37.16g | Prot: 37.22g | Carbs: 11.56g.
Breakfast: 카누 카누 미니. Dinner: 숙주나물, 스크램블드 에그, CJ 더 건강한 베이컨 스테이크. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|