Weigh In record (no journal entry) for 10 July 2019
|
45.1 kg
Lost so far: 16.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1162 kcal
|
Fat: 50.56g | Prot: 95.90g | Carbs: 84.07g.
Breakfast: Choc Zero 50% Cocoa Dark Chocolate, Coffee, Scrambled Egg , Tuna in Water (Canned), Almonds, Coffee. Lunch: Archer Farms Masoor Dal, Tomatoes, Carrots, Skinless Chicken Breast. Dinner: Kroger Unsalted Peanuts, Souper Salad Sunflower Seeds, Orange, Dried Prune, Dairy Queen Crispy Chicken Wrap, Walnuts. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
urmilashrestha's Weight History
|