Weigh In record (no journal entry) for 11 July 2019
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70.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 45.88g | Prot: 114.46g | Carbs: 172.40g.
Breakfast: Ceres Organics Coconut Sugar, Pams Milk Reconstituted, Harraways Rolled Oats, Apples . Lunch: Avocado, Freya's Lower Carb Soy & Linseed, Tomatoes, Chicken Breast Meat, Alfalfa Sprouts. Dinner: Continental Rich Brown Gravy , Brussels Sprouts , Leek, Mushrooms , Carrots 100Gm, Steak. Snacks/Other: Tangerines (Mandarin Oranges), Kiwi Fruit with Skin on. more...
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2005 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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joycebaker1's Weight History
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