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800 gm loss. feww stay light
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80.4 kg
Lost so far: 14 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 48.33g | Prot: 31.49g | Carbs: 48.82g.
Lunch: Coffee with Milk, Butter , Saveloy, White Bread . more...
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Losing 5.6 kg a Week
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Gisborne's Weight History
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