Weigh In record (no journal entry) for 19 July 2019
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69 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 5.44g | Prot: 22.46g | Carbs: 87.02g.
Breakfast: Ceres Organics Coconut Sugar, Harraways Rolled Oats, Apples, Pams Milk Reconstituted. more...
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Losing 0.5 kg a Week
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joycebaker1's Weight History
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