Weigh In record (no journal entry) for 31 July 2019
|
45.2 kg
Lost so far: 16.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1979 kcal
|
Fat: 48.63g | Prot: 151.53g | Carbs: 161.39g.
Breakfast: Tuna in Water (Canned), Cooked Egg White, Almonds, Coffee. Lunch: Dal, Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Carrots, Tomatoes. Dinner: Whiskey, Chicken Curry, Steamed Rice. Snacks/Other: Coffee, Toblerone Toblerone Minis. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
urmilashrestha's Weight History
|