Weigh In record (no journal entry) for 01 August 2019
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55.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 41.71g | Prot: 91.63g | Carbs: 139.15g.
Breakfast: Meßmer Grüner Tee, Kaffee, Honigmelonen. Lunch: Langnese Cuja Mara Split, Kaffee, Honigmelonen, Roggenmischbrot. Dinner: Kaffee, Gaea Natives Olivenöl Extra, Tomaten, Alnatura Kokosöl Nativ, Gut Ponholz Hähnchenbrustfilet Teilstück, Gekochte Aubergine, Getrocknete Tomaten. Snacks/Other: Ener Bio Kürbiskerne, Kaffee, Leichter Genuss Körniger Frischkäse 0,1% Fett. more...
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1828 kcal
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Exercise:
Mowing Lawn - 30 minutes, Driving - 1 hour, Walking (exercise) - 5.5/kph - 40 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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firam152's Weight History
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