Weigh In record (no journal entry) for 03 August 2019
|
140.5 kg
Lost so far: 41.4 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
|
|
1876 kcal
|
Fat: 79.51g | Prot: 115.67g | Carbs: 176.89g.
Breakfast: Strawberries , Fresh & Easy Pico De Gallo, Egg White , Egg, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). Lunch: Hormel Turkey Pepperoni 70% Less Fat, Cucumber (with Peel) , Onions , McCormick Bacon Flavored Bits, Wegmans Grated Parmesan & Romano Cheese, Ken's Steak House Lite Northern Italian , Grape Tomatoes, Great Value Green Olives with Pimento, Oscar Mayer Selects Rotisserie Seasoned Chicken Breast, Mixed Salad Greens. Dinner: ShopRite Light Red Kidney Beans, Onions , Hanover Frozen Mixed Vegetables, Butterball Everyday Turkey Smoked Sausage, Minute Instant Whole Grain Brown Rice. Snacks/Other: Jif Natural Creamy Peanut Butter, Nature Valley Crunchy Granola Bars - Peanut Butter, Strawberries . more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GStillings's Weight History
|