Weigh In record (no journal entry) for 05 August 2019
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104 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 88.74g | Prot: 118.41g | Carbs: 27.35g.
Breakfast: Anchor Blue Milk, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Lunch: Anchor Cottage Cheese, Valumetric Edam Grated Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tegel Manuka Smoked Whole Chicken. Dinner: Cooked Broccoli (from Fresh), Cooked Green String Beans (from Frozen), Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Select Grade) . more...
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2841 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Koro94witako's Weight History
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