Weigh In record (no journal entry) for 07 August 2019
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139.9 kg
Lost so far: 42.0 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 55.22g | Prot: 77.26g | Carbs: 132.62g.
Breakfast: Advocare Limeade Spark, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). Lunch: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Mixed Salad Greens, Great Value Green Olives with Pimento, Grape Tomatoes, Ken's Steak House Lite Northern Italian, Kroger Low Fat Cottage Cheese. Dinner: Kroger Round Top Tender Twist Wheat Bread, Land O'Lakes Light Butter with Canola Oil, Kraft Oven Fry Extra Crispy For Chicken Seasoned Coating, Jennie-O Ground Turkey 93/7, Minute Instant Whole Grain Brown Rice, Via Emilia Organic Zucchini Spirals. Snacks/Other: Giant Eagle Ice Cream Sandwich, Nature Valley Crunchy Granola Bars - Apple Crisp. more...
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Losing 0.7 kg a Week
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GStillings's Weight History
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