Weigh In record (no journal entry) for 11 August 2019
|
84.4 kg
Lost so far: 20.0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1593 kcal
|
Fat: 72.97g | Prot: 60.85g | Carbs: 186.36g.
Breakfast: Bragg Organic Apple Cider Vinegar, Water, Coffee. Dinner: La Choy Chow Mein Noodles, Philadelphia Whipped Cream Cheese Spread, Cooked Green String Beans (Fat Added in Cooking), Gorton's Classic Crunchy Breaded Fish Fillets, Fried cauliflower rice. Snacks/Other: Planters Dry Roasted Peanuts, Donkey Chips Authentic Tortilla Chips, Smucker's Simply Fruit Strawberry, Brownberry Whole Grains Health Nut Bread, Smucker's Natural Chunky Peanut Butter, Target Multivitamin. more...
|
|
2157 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
 Comments
All in all, a good week. I had the hungries last night and aye way over, but i logged it. Other than that i did a lot of things right. I did IF, drank my water, stayed w/in my calories, got in my steps, etc. Hoping to regain my better habits. So fun to come back to many familiar "faces"!)
11 Aug 19 by member: jengetfit123
|
It is nice to see a good result!!!
11 Aug 19 by member: liv001
|
11 Aug 19 by member: jengetfit123
|
12 Aug 19 by member: jcmama777
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jengetfit123's Weight History
|