Koro94witako's Journal, 12 Aug 19

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Weigh In record (no journal entry) for 12 August 2019

100 kg Lost so far: 8 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2019:

570 kcal

Fat: 38.29g | Prot: 41.71g | Carbs: 14.11g. Lunch: Countdown Shaved Ham, Tasty Cheese. more...

2821 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

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Koro94witako's Journal, 12 Aug 19

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Koro94witako's Weight History