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kia ora everyone ... back on the well being train .. a week in and feeling pretty good.
eating is going well so far .. low carb no sugar kind of buzz at the mo .. and 4kgs down in the first week S ro be expected .. see how this week goes .. off for a warm up walk/jog shortly then have a weight session ..
have mean day .. dont forget to drink your water!!!
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100 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 80.23g | Prot: 109.26g | Carbs: 40.17g.
Breakfast: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Tasty Cheese, Countdown Shaved Ham. Dinner: Cooked Broccoli (from Fresh), Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Tangerines (Mandarin Oranges), Tasti Nutty Choc Protein Bar. more...
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steady weight
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