Koro94witako's Journal, 06 Aug 19

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last time at this weight

104 kg Lost so far: 4 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2019:

726 kcal

Fat: 45.77g | Prot: 68.07g | Carbs: 13.28g. Lunch: Cooked Broccoli (from Fresh), Valumetric Edam Grated Cheese, Lettuce, Cherry Tomatoes, Tegel Manuka Smoked Whole Chicken, Boiled Egg, Anchor Cottage Cheese. more...

2537 kcal

Exercise: Resting - 16 hours and 24 minutes, Sleeping - 7 hours and 36 minutes. more...

steady weight

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Koro94witako's Weight History

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Koro94witako's Journal, 06 Aug 19

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Koro94witako's Weight History