Weigh In record (no journal entry) for 18 August 2019
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83.5 kg
Lost so far: 20.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 51.71g | Prot: 82.51g | Carbs: 164.76g.
Breakfast: Coffee, Water, Bragg Organic Apple Cider Vinegar. Lunch: Sunset Campari Tomatoes, Kraft 2% Milk American Cheese Singles, Claussen Kosher Dill Mini Pickles, Alta Dena Small Curd Cottage Cheese, Athenos Roasted Garlic Hummus, Trader Joe's Carrot & Celery Sticks, Jen's tuna salad, Dole Butter Lettuce, Brownberry Whole Grains Health Nut Bread. Dinner: Ready Rice - Natural Whole Grain Brown, Donkey Chips Authentic Tortilla Chips, Daisy Light Sour Cream, Cacique Cotija Cheese, Old El Paso Thick n' Chunky Salsa - Hot, Morningstar Farms Spicy Black Bean Veggie Burger, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Zone Perfect Dark Chocolate Nutrition Bar - Almond, Trader Joe's Organic Chia Bar with Almonds, Cranberries & Pumpkin Seeds. more...
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2517 kcal
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Exercise:
Stretching (yoga) - 4 minutes, Walking (moderate) - 5/kph - 50 minutes, Elliptical - 30 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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jengetfit123's Weight History
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