Koro94witako's Journal, 20 Aug 19

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Weigh In record (no journal entry) for 20 August 2019

97.4 kg Lost so far: 10.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2019:

974 kcal

Fat: 74.65g | Prot: 52.53g | Carbs: 23.90g. Breakfast: Tasty Cheese, Luncheon Meat. Lunch: Thousand Island Dressing, Coleslaw , Prawns. Dinner: Tegel Crumbed Chicken Schnitzel . more...

2669 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 2.6 kg a Week

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Koro94witako's Weight History

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Koro94witako's Journal, 20 Aug 19

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Koro94witako's Weight History