Weigh In record (no journal entry) for 22 August 2019
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83 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2323 kcal
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Fat: 105.67g | Prot: 170.38g | Carbs: 172.73g.
Breakfast: Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried), Fresh 'N Fruity Fruit Yoghurt. Lunch: Coffee with Milk and Sugar, Peanut Butter, Real Foods Corn Thins Original, Lettuce, Red Tomatoes , Chicken Breast Meat , Egg. Dinner: Aioli, Fried Egg , Red Tomatoes , Lettuce, Birds Eye Lightly Battered Hoki Fish Fillets. Snacks/Other: Fresh 'N Fruity Fruit Yoghurt, Bananas , Boiled Egg, Baked or Fried Coated Chicken Thigh with Skin, Red Tomatoes, Bananas. more...
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2458 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Ralphy mcleay's Weight History
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