firam152's Journal, 23 Aug 19

firam152's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 August 2019

56.4 kg Lost so far: 3.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2019:

540 kcal

Fat: 14.29g | Prot: 58.33g | Carbs: 48.91g. Breakfast: Kaffee. Lunch: Grüner Tee, Hokkaido Kürbis. Dinner: Edeka Ajvar Mild, Kaffee, Kirschtomaten, Küchenmeister Dinkelmehl Typ 630, Heidemark Puten-Leber, Butter. more...

1632 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

firam152's Weight History

View Complete History

firam152's Journal, 23 Aug 19

Submit a Comment

firam152's Weight History