Weigh In record (no journal entry) for 23 August 2019
|
139.9 kg
Lost so far: 42.0 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
|
|
1659 kcal
|
Fat: 54.15g | Prot: 148.64g | Carbs: 139.17g.
Breakfast: Kroger Glazed Sour Cream Cake Donuts, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). Lunch: Mixed Salad Greens, Grape Tomatoes, Ken's Steak House Lite Northern Italian , Strawberries , Sweet Baby Ray's Original Barbecue Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Knorr Rice Sides - Chicken, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Blue Diamond Honey Roasted Almonds, StarKist Foods Tuna Creations Sweet & Spicy. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GStillings's Weight History
|