Back to 160.5. Was only able to do a walk last night but went at a quick clip, so that was satisfying. 6AM call this morning, based on results, going to be a long, busy day at the desk. Will stop at 2 for a swim whether I have to come back to work or not. The midday break makes me feel energized. I like it.
|
72.8 kg
Lost so far: 9.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1304 kcal
|
Fat: 71.32g | Prot: 84.46g | Carbs: 89.24g.
Breakfast: Heavy Cream, Egg. Lunch: Cauliflower Rice, Medifast Chicken Cacciatore, 505 Southwestern Hatch Valley Green Chile Salsa. Dinner: Chicken Breast, Tortellini Pasta with Cheese Filling . Snacks/Other: Frozen Blueberries, Whole Milk, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Expo Fresh Strawberries, Whole Milk, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. more...
|
Losing 4.8 kg a Week
|