Weigh In record (no journal entry) for 24 August 2019
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82.6 kg
Lost so far: 21.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 96.60g | Prot: 83.28g | Carbs: 173.19g.
Breakfast: Coffee, Water, Bragg Organic Apple Cider Vinegar. Lunch: Cucumber salad, Daisy Light Sour Cream, Dynasty Plum Sauce, Vegetable blintzes, Martha Stewart's easy creamed spinach, Meat blintzes, Blintzes. Snacks/Other: Meat blintzes, Blintzes, Donkey Chips Authentic Tortilla Chips, Smucker's Natural Chunky Peanut Butter, Brownberry Whole Grains Health Nut Bread, Blintzes, Target Multivitamin. more...
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2625 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, T25 - 25 minutes, Stretching (yoga) - 4 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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jengetfit123's Weight History
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