Weigh In record (no journal entry) for 28 August 2019
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45.7 kg
Lost so far: 16.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 28.73g | Prot: 120.36g | Carbs: 80.48g.
Breakfast: Coffee, Tuna in Water (Canned), Cooked Egg White, Coffee. Lunch: Dal, Skinless Chicken Breast, Cucumber (with Peel), Carrots, Tomatoes. Dinner: Sprouts, Skinless Chicken Breast, Oranges , Walnuts. Snacks/Other: Banana Chips , VSC Liquor Filled Chocolates. more...
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Losing 0.2 kg a Week
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urmilashrestha's Weight History
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