Weigh In record (no journal entry) for 30 August 2019
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64 kg
Lost so far: 3.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 43.29g | Prot: 64.86g | Carbs: 142.37g.
Breakfast: Coffee with Skim Milk, Optifast Chocolate Shake. Lunch: Reduced Fat Cappuccino, Coconut Creme Pie , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vegetable Frittata. Dinner: Red Seal Alpine Tea, Coleslaw , Boiled Potato, Chicken Drumstick Meat and Skin (Roasted, Cooked) , Cooked Green String Beans (from Fresh). Snacks/Other: Dried Prune, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Coffee with Skim Milk, Countdown Sea Salt Crackers . more...
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Gaining 0.1 kg a Week
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Nicknack1974's Weight History
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