Weigh In record (no journal entry) for 01 September 2019
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64.3 kg
Lost so far: 6.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1608 kcal
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Fat: 108.64g | Prot: 77.53g | Carbs: 22.45g.
Breakfast: 녹차. Lunch: 시금치나물, 삶은계란. Dinner: 양배추찜, 레드 식사용 와인, 삼겹살구이. more...
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Losing 0.0 kg a Week
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