Weigh In record (no journal entry) for 18 September 2019
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45.4 kg
Lost so far: 16.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1976 kcal
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Fat: 46.20g | Prot: 141.12g | Carbs: 110.45g.
Breakfast: Tuna in Water (Canned), Boiled Egg, Coffee. Lunch: Coffee, Cooked Bitter Melon, Carrots, Olives, Tomatoes, Skinless Chicken Breast. Dinner: Raestaurant Chicken Momo, Hormel Dried Beef, Whiskey (86 Proof) . Snacks/Other: Chocolate Chip Muffin, Whole Milk, Toblerone Toblerone Minis. more...
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Losing 0.2 kg a Week
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urmilashrestha's Weight History
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