Weigh In record (no journal entry) for 22 September 2019
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61.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1592 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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