Weigh In record (no journal entry) for 22 September 2019
|
81.6 kg
Lost so far: 22.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2019:
|
1937 kcal
|
Fat: 69.53g | Prot: 76.15g | Carbs: 203.46g.
Breakfast: Bragg Organic Apple Cider Vinegar, Water, Coffee. Lunch: Egg, Land O'Lakes Salted Butter, Whole Foods Market Roasted Tomato Basil Soup, 365 Whole Wheat Sandwich Bread. Dinner: Daisy Light Sour Cream, Tillamook Sharp Cheddar Cheese, Donkey Chips Authentic Tortilla Chips, Uncle Ben's Ready Rice - Natural Whole Grain Brown, World Classics White Chicken Chili with Beans. Snacks/Other: America's Choice Natural Almonds, Target Multivitamin, Summit Extra Pale Ale. more...
|
|
2088 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
Let me know if your eyes get better from the carrots ;-) . Hope you and doggie are doing well.
22 Sep 19 by member: TomLong
|
Haha tomlong, here's hoping. 😁 Pup is finally on the mend.
23 Sep 19 by member: jengetfit123
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jengetfit123's Weight History
|