Weigh In record (no journal entry) for 23 September 2019
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45.3 kg
Lost so far: 16.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1851 kcal
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Fat: 54.46g | Prot: 113.75g | Carbs: 111.01g.
Breakfast: Lindt 78% Dark Chocolate , Bananas , Tuna in Water (Canned), Coffee. Lunch: Fontaine Sante Couscous Salad, Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Cooked Bitter Melon, Cucumber (with Peel) , Carrots, Tomatoes, Plain Muffin. Dinner: Whiskey (86 Proof) , Fried Beef, Walnuts, Whole Milk. more...
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Losing 0.7 kg a Week
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urmilashrestha's Weight History
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