Weigh In record (no journal entry) for 25 September 2019
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80.1 kg
Lost so far: 10.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1440 kcal
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Fat: 57.76g | Prot: 146.95g | Carbs: 90.63g.
Breakfast: Protein Shake, Cyclops Greek Yoghurt. Lunch: Boiled Egg, Stir Fried Vegetables, Sealord Tuna in Oil. Snacks/Other: Boiled Egg, Bananas , Peanut Butter (Reduced Sodium) , Real Foods Corn Thins Original. more...
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Losing 0.5 kg a Week
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Ralphy mcleay's Weight History
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