Back on point with my meal plan. Hoping for excellent results four weeks from now.
|
73.9 kg
Lost so far: 9.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2019:
|
1386 kcal
|
Fat: 105.79g | Prot: 77.63g | Carbs: 35.90g.
Breakfast: Cinnamon, Cafegenix Keto Creamer, Now Foods MCT Oil, Hershey's Natural Unsweetened Cocoa, Coffee (Brewed From Grounds). Lunch: Vlasic Kosher Dill Wholes, Avocado Vegetable Oil, Kale, Green Giant Riced Veggies Cauliflower, Chicken or Turkey Divan. Dinner: Newman's Own Olive Oil & Vinegar Dressing, Kroger Egg Salad, Lettuce Salad with Assorted Vegetables. more...
|
|
2570 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Circuit Training - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mysize10's Weight History
|