Weigh In record (no journal entry) for 29 September 2019
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45.2 kg
Lost so far: 16.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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2042 kcal
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Fat: 76.03g | Prot: 125.11g | Carbs: 122.82g.
Breakfast: Coffee, Cooked Fava Beans, Boiled Egg, Coffee. Lunch: Cooked Okra, Skinless Chicken Breast, Carrots, Lamb. Dinner: Black Forest (Chocolate-Cherry) Cake, Whiskey (86 Proof) , Vodka, Baked or Fried Coated Chicken Drumstick Skinless (Coating Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Dole 100% Pineapple Juice (6 oz), Orange, Lindt Excellence 70% Cocoa Smooth Dark. more...
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Losing 0.1 kg a Week
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urmilashrestha's Weight History
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