Weigh In record (no journal entry) for 30 September 2019
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106 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1985 kcal
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Fat: 76.80g | Prot: 192.82g | Carbs: 128.70g.
Breakfast: Gregg's Drinking Chocolate, Blue Frog Probiotic Porridge Raspberry & Chia Seeds, Mutant Whey Vanilla Ice Cream Flavour. Lunch: Talley's Corn Kernels, Talley's Baby Garden Peas, Chicken Breast, Sweet Potato (without Salt, Baked in Skin, Cooked). Dinner: Egg, Sealord Tuna in Spring Water, Alpine Edam Cheese, Egg, Butter (Salted), Gregg's BBQ sauce. Snacks/Other: Bananas, Countdown Roasted & Salted Peanuts, Great Value Frozen Whole Strawberries, Rose-Apples , Mutant Whey Vanilla Ice Cream Flavour, Muscletech Nitro Tech Casein Gold (Creamy Vanilla), Yoplait Lite Greek Style Natural Yoghurt, Anchor Blue Milk. more...
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Gaining 0.2 kg a Week
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