Weigh In record (no journal entry) for 30 September 2019
|
75.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2019:
|
691 kcal
|
Fat: 21.80g | Prot: 93.79g | Carbs: 21.35g.
Breakfast: Coffee. Lunch: Hamburger or Hotdog Rolls , Red Bull Sugar Free Energy Drink. Dinner: Beef Steak (Lean Only Eaten). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
taisa.costantin's Weight History
|