Weigh In record (no journal entry) for 07 March 2019
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106.4 kg
Lost so far: 1.7 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 10.66g | Prot: 39.83g | Carbs: 30.28g.
Breakfast: Kraft Vegemite, Multigrain Bread. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Greggs Cajun Seasoning, Chicken Breast. Snacks/Other: Sprite Sprite Zero (Can), Kraft Vegemite, Kemps Cottage Cheese with Chives, Arnott's Cruskits Light. more...
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Losing 11.9 kg a Week
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