Weigh In record (no journal entry) for 06 October 2019
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80.7 kg
Lost so far: 23.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1631 kcal
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Fat: 69.12g | Prot: 51.80g | Carbs: 174.58g.
Breakfast: Bragg Organic Apple Cider Vinegar, Water, Coffee. Dinner: Summit Extra Pale Ale, Donkey Chips Authentic Tortilla Chips, Ruby Tuesday Queso Dip, Taco Cabana Black Bean Taco, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Plum, Target Multivitamin. more...
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2064 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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 Comments
Rocking onward! Good morning 🌞
06 Oct 19 by member: TomLong
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Excellent! Keap it going 👏👏💪💪
06 Oct 19 by member: Moo0ha
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06 Oct 19 by member: jcmama777
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06 Oct 19 by member: tatauu22
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06 Oct 19 by member: moopie321
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Your persistence has paid off!!!! Great job!!!!
06 Oct 19 by member: nikeit
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06 Oct 19 by member: shirfleur 1
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06 Oct 19 by member: Fritzy 22
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Very nice. All that working out paid off!!!!
06 Oct 19 by member: liv001
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06 Oct 19 by member: Sarah1950
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Gosh, ty you kind peeps!! I have been Feeling pouty that it is going slow, but that is the trade off for not being very restricted i suppose. Today marks the halfway mark of my 98 day/14-week challenge, and down a net 6# doesn't have me shouting from thw rooftops. But i know a) it is a heckuva lot better than gaining 6#, b) i am aiming for consistency over the long haul, and i have been consistent, and c) looking @ppl like sweedishblondie and eggroll to remind me body comp makes more difference than the # on the scale!
06 Oct 19 by member: jengetfit123
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Yeah way to keep good perspective and good reminders for all of us as well. It is about more than the scale
06 Oct 19 by member: liv001
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Congrats, Jen! We are all proud of ya! 😁
06 Oct 19 by member: melissatwa
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06 Oct 19 by member: Tosh Melody
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06 Oct 19 by member: eat_little
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07 Oct 19 by member: mrsroboto
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jengetfit123's Weight History
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