Weigh In record (no journal entry) for 07 October 2019
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104.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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2099 kcal
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Fat: 82.30g | Prot: 194.23g | Carbs: 139.96g.
Breakfast: Fix & Fogg Everything Butter, Moccona Classic, Gregg's Drinking Chocolate, Cinnamon, Blue Frog Probiotic Porridge Raspberry & Chia Seeds, Muscletech Nitro Tech Casein Gold (Creamy Vanilla), Mutant Whey Vanilla Ice Cream Flavour. Lunch: Brown Rice, Talley's Corn Kernels, Talley's Baby Garden Peas, Chicken Breast. Dinner: Alpine Edam Cheese, Egg, Sealord Tuna in Spring Water, Egg (Whole), Butter (Salted), Gregg's BBQ sauce. Snacks/Other: White Bread , Rose-Apples, Yoplait Greek Style Honey Yoghurt, Great Value Frozen Whole Strawberries, Muscletech Nitro Tech Casein Gold (Creamy Vanilla), Mutant Whey Vanilla Ice Cream Flavour, Anchor Blue Milk. more...
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Losing 3.5 kg a Week
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