Weigh In record (no journal entry) for 09 October 2019
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141.6 kg
Lost so far: 40.3 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1715 kcal
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Fat: 86.69g | Prot: 60.84g | Carbs: 180.81g.
Breakfast: Splenda No Calorie Sweetener Packets, Tea (Brewed), Southern Grove Serenity Trail Mix, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). Lunch: Apples, Happy Farms Crumbled Feta Cheese, Kraft Light Zesty Italian Reduced Fat Dressing, Mixed Salad Greens, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Great Value Green Olives with Pimento, Red Onions, Prince Omar Stuffed Grape Leaves. Dinner: Cooked Asparagus (from Fresh), Bell Peppers, Onions , Hillshire Farm Polska Kielbasa. Snacks/Other: Whole Milk, Kellogg's Frosted Flakes Reduced Sugar Cereal, Reese's 2 Peanut Butter Cups, Dr. Pepper Diet Dr. Pepper (Can), Lifesavers Wint-O-Green Mints (1). more...
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Gaining 0.7 kg a Week
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GStillings's Weight History
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