Weigh In record (no journal entry) for 12 October 2019
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140.2 kg
Lost so far: 41.7 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1115 kcal
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Fat: 41.50g | Prot: 50.00g | Carbs: 146.00g.
Breakfast: Advocare Protein Powder , Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Fresh & Easy Spiced Apple Cider. Lunch: Subway Chocolate Chip Cookie, Subway Croutons, Subway Vinaigrette, Subway Green Peppers, Subway Tomatoes, Subway Banana Peppers, Subway Black Olives, Subway Turkey Breast Chopped Salad. Snacks/Other: Advocare Limeade Spark. more...
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Losing 3.3 kg a Week
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GStillings's Weight History
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