Weigh In record (no journal entry) for 16 October 2019
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139.1 kg
Lost so far: 42.8 kg.
Still to go: 38.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1416 kcal
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Fat: 67.05g | Prot: 94.40g | Carbs: 111.40g.
Breakfast: Scrambled Egg, Bob Evans Sausage Link, Fresh & Easy Spiced Apple Cider, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Giant Eagle Split Top Wheat Bread, Philadelphia 1/3 Less Fat Cream Cheese. Lunch: Mixed Salad Greens, Grape Tomatoes, Kraft Lite Zesty Italian Dressing, Great Value Green Olives with Pimento, Apples , Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Caramel Apple, Giant Eagle Snack Pack Colby Jack, Salted Roasted Almonds and Raisins. more...
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Losing 1.9 kg a Week
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 Comments
Looks like you got this .......slowly but sure........way to go........
17 Oct 19 by member: Char60
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GStillings's Weight History
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