Weigh In record (no journal entry) for 21 October 2019
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63 kg
Lost so far: 4.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1108 kcal
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Fat: 60.61g | Prot: 38.28g | Carbs: 100.40g.
Breakfast: Homemade Granola, Vitasoy Unsweetened Almond Milk. Lunch: Tasti Smooshed, Bananas , Egg (Whole) , Pure Delish Raspberry & Maple Nut Nograin-ola. Dinner: Barbecued Pork Spareribs with Sauce, Mixed Salad Greens. Snacks/Other: Herbal Tea, Ceres Organics Black Rice Crackers. more...
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Gaining 2.5 kg a Week
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Nicknack1974's Weight History
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